spotlight + surviving food holidays

Happy Thanksgiving week!! There’s no doubt you already have the menu planned, but here are some healthy additions…as well as some other fun recipes from this week.

thanksgiving[source]

One thing to keep in mind during this season of food holidays: just as one day of eating vegetables can’t make a person healthy, one day of more indulgent food than usual can’t make you unhealthy! Don’t starve yourself before a big meal but don’t feel like you need to avoid all the amazing foods your friends and family prepared. Here are some quick tips to keep in mind before we get to the recipes:

1. Eat normal, healthy meals throughout the day before a big gathering. “Saving up” calories for a feast isn’t a thing. You’ll just end up ravenous (and likely hangry!) by the time you get to the party and end up eating far more than you would have if you’d just eaten normally through the day.

2. Focus on balanced, healthy meals on days in between food events. A few days of indulgence here and there aren’t going to add on the pounds, but a 2 month long endless buffet of indulgent foods will.

3. Portion control! Enjoy a reasonable portion of each food and enjoy it.

4. If you don’t love it, skip it. You will not find me wasting plate space on a bland carboard roll or that pink fluffy mystery “salad” I don’t love just because it’s a holiday. I’d rather have extra space for stuffing and pie!

5. You can always bring a healthier dish so you know you’ll have something you can load your plate with and crowd out some of the less healthy options.

I will definitely be trying these cinnamon roll overnight oats

there is a lot of heavy comfort food this time of year. make room on your table for this festive kale salad with apple + pomegranate too!

polenta is one of my favorites and these polenta stuffed poblanos look incredible

I LOVE yukon gold potatoes. imagine them combined with garlic, chives, and sweet potatoes!

if you want to add some sweet potatoes to your Thanksgiving table without 10 lbs of marshmallows, I suggest this sweet potato casserole with sweet and savory bacon pecans! roasted sweet potatoes are also a favorite

deep dish pancake in the microwave!

homemade cranberry sauce is almost as easy as opening the canned variety

 

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