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There are some good recipes this week for things you might normally not think to make at home, like crackers and fruit roll-ups. Most of the time, like with these recipes, it really doesn’t take all that much to make something at home instead of buying a pre-packaged version. Not to mention that you then have much more control over what goes into your food. Is there anything you’ve tried making at home that you used to only buy pre-made at the store? I make all my bread at home and cook beans from scratch instead of buying canned. Sometimes, I’ll make granola and granola bars too!

a nice change from traditional chicken salad

make good use of that summer squash that is overflowing from your garden by throwing it on a pizza

you could also toss that summer squash in a salsa to eat on chicken or fish, mixed with brown rice or wheat pasta, or with tortilla chips!

fresh spring rolls look much more intimidating than they are. they’re easy to pack for lunch too!

make a blended chai latte at home to beat the heat and save some money (..and calories!) at the drive-through

there’s no reason to avoid eating veggies when you can eat them with pizza flavored hummus

no need to buy fruit roll-ups or fruit snacks packed with all kinds of shady chemicals when you can easily make homemade fruit roll-ups with fresh fruit. the only thing your kids (and you!) will notice is how much better the homemade version tastes 🙂

it may be hard to find good fresh mussels in kansas, but these coconut curry mussels look fantastic

making your own crackers is much easier than you might expect. these life changing crackers are packed with nutrients because they’re made with real food…something most crackers on store shelves can’t claim.

I can’t even describe how amazing these greek chicken plates look. lean protein, grains, and loads of veggies make it a perfectly balanced meal.

it may have been 100 degrees outside today, but this tuscan summer minestrone soup looks insanely delicous. this might be my lunches next week….

…I know, another soup…but this thai corn curry soup would be perfect with all the super sweet corn in season right now

if you want a fast, easy weeknight dinner that your whole family will love, look no further than sweet balsamic glazed chicken

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spotlight

lots of great veggie filled recipes this week! many would make perfect leftovers for lunches. just make a big batch of something like the easy pasta salad or chickpea and mozzarella salad, portion into individual containers, and healthy, affordable lunches will be the easy choice all week long. Enjoy!

coconut basil chicken with brown rice looks AMAZING.

ginger garlic steak tacos with pineapple pico de gallo are perfect for summer

add those delicious fresh blueberries to a fresh blueberry lemonade

toss some potatoes and carrots on the grill – the herb feta pesto would be perfect on grilled meats too

vegetarians sometimes get stuck with a plate of baked beans or pasta at cookouts – serve these grilled portabellos for a nice change!

cherries are at their prime right now (and super cheap). if you can avoid eating them all fresh, throw some on the grill for this grilled cherry milkshake

another easy summer pasta salad. you can never have too many! it makes a perfect healthy, no-fuss lunch for the rest of the week too

take a trip to Morocco from your own kitchen with this vegetarian tagine

toss your next grain salad with some pesto for great flavor – like this chickpea, tomato, and mozzarella salad

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I hope you’re inspired by some of the recipes below to get in the kitchen (or out to the grill) this week. Enjoy!

roasted red pepper almond dip is the perfect way to add flavor to sandwiches, veggies, and meats

avoid artificial sweetners and colors in your summer drinks by making your own blackberry cherry lemonade

tabbouleh is a light, healthy grain salad that makes a great side dish. add chickpeas or grilled chicken to make it a filling meal all on its own

with whole wheat crust, veggies, and mozzarella (which is relatively low in fat), this stromboli is a delicious, healthy dinner you can have on the table in no time. who says healthy food can’t taste good??

if you’re tired of the same old granola bar snack every day, these caprese bites might be the perfect way to change it up this summer

zucchini pasta with homemade sauce is fast, easy, healthy, and makes use of the amazing summer produce available right now. real food at its finest.

this taco salad looks great but I think I’m most excited about that avocado lime dressing!

I’ve shared a lot of easy homemade popsicle recipes in these posts lately but if you just don’t want to make your own, these are some great guidelines for the best ones to purchase

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Here are some great recipes from the last week – a lot of red, white, and blue…and grilling! Stay tuned in the next couple days for a post covering just about everything you want to know about protein and another on figuring out food labels. Is there another nutrition-related topic you’d like cleared up? Let me know in the comments!

strawberry cream popsicles. I know….more popsicles…but it IS popsicle season!

summer fruit pecan crisp, as if you need another excuse to eat all of the delicious summer fruits

eggplant + chickpea coconut curry, because you can’t go wrong with curry

tomato, peach, + avocado bruschetta is a summer twist on a classic

have a backyard bbq side dish and a perfect lunch the following day with the leftovers of mediterranean lentil salad

how about red, white, + blueberry caprese salad for your 4th of july celebration?!

….or American flag jello?!

cornbread + homemade hot dog buns all rolled into one….does it get any better??

greek salad is always a winner

grilled bbq chicken pizza – my favorite homemade crust only takes 45 minutes (totally worth the wait) or if you’re really in a rush, make a quick flatbread crust by blending 1.5 cups flour, 1/2 cup water, and a pinch of salt in a food processor or by hand. No rising required – just roll it out and add your toppings! Make half of the flour whole wheat when making your crust for added fiber and nutrients!

grilled tofu is a great meatless option for summer cookouts

this summer chopped salad literally combines everything wonderful about summer food into one bowl

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Here are some of the recipes I’ve found this week. I’ll be back on Friday with a post about a new recipe I tried last week!

it may not be quite the right season, but can you ever really say no to roasted vegetables? you could at least roast them on the grill to avoid heating up the house!

hummus + tacos? can’t go wrong there.

sometimes asian cooking intimidates me but this chicken satay looks totally doable.

this california power salad is a great excuse to make use of the delicious strawberries before they go out of season [as if you needed an excuse]

I won’t ever be able to say no to a good corn and avoado salad

how about some no-bake healthy brownie granola bars for that afternoon sweet tooth?

turkey and quinoa stuffed peppers are a fun way to get some more veggies into your dinner

I’m so sad that I avoided making hummus for so long after a bad first hummus-making experience a few years ago. I thought I was doomed to paying $5 for a tiny tub of hummus every week but luckily I gave it another shot recently because homemade hummus is SO easy and delicious and cheap!! Today, I made this incredibly good basic  hummus and it was…incredibly good. I was even able to make it while hangry, if that tells you anything about how quick and easy it was.

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TONS of summer foods on the recipe list this week – enjoy!

this rainbow thai chicken salad is packed with color! it would make a great lunch, dinner, or side dish at a summer cookout.

it’s not quite summer without a pulled pork sandwich

who could say no to salad when it’s a bbq chicken chopped salad?

I love my hot oatmeal but this quinoa berry breakfast bowl would make a great breakfast for hot summer mornings

however, nothing says cool summer breakfast like this raspberry yogurt muesli breakfast popsicle. there are no excuses for skipping breakfast when it involves popsicles 🙂

these bruschetta chicken tostadas not only look easy and delicious

it’s probably the avocado that drew me to this green bean avocado fried rice 

cool off and satisfy that sweet tooth with homemade strawberry vanilla swirl greek frozen yogurt

roti is kind of like a flatbread and this chewy roti with curried cannelini bean dip looks out. of. this. world.

most frozen foods aren’t exactly the picture of health, but they’re often not terrible for you if you make them yourself – like these homemade baked taquitos. it’s easier [and healthier] than you might think!