meal planning: week 1

cookbooks[source]

I talk a lot about meal planning, mostly because it is a great way to set yourself up for success when you’re trying to eat well and/or save money. But I get it – actually setting aside the time to plan your meals for the week ahead is HARD. When you have some spare time, you might not want to spend it browsing recipes. Plus, there are billions of recipes out there and it can be overwhelming.

So, I thought I’d do a series of posts with actual short meal plans for the week ahead. Since today is Friday, you’ve got the weekend to head to the store and get everything you’ll need – and the shopping list is included! I only included three recipes since not everyone eats at home every night or you might have leftovers, etc.

The shopping lists include every ingredient needed for all 3 recipes, so take a quick glance in your pantry to see if you can cross anything off that you already have before heading to the store. Things that people might already have (olive oil, spices, etc), I put in the “other” section at the end of the list and I assumed everyone has salt and pepper, so they’re not included; everything else is arranged by general section of the store.

Let me know if you try it out and be on the lookout for another week of meals next Friday!

week 1 shopping list
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